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The Formula For Happiness, by Douglas R. Ramm Ph.D., Steven N. Czetli

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The Formula for Happiness is a self-help book which popularizes cutting-edge discoveries made by a board certified clinical psychologist about the nature of happiness and the behaviors and beliefs which enable people to become and remain happy. His groundbreaking way of understanding life and how to live has attracted worldwide attention since it was originally introduced to the scietific community in New Ideas in Psychology: an international journal of innovative theory in psychology in 1996. This is a peer reviewed journal produced by the world s largest publisher of original scientific work and overseen by an editorial board consisting of faculty from departments of psychology in several of the world s leading universities.
The Formula for Happiness presents this paradigm for the pursuit of happiness in a format which is entertaining and easily understood. It familiarizes readers with what they need to become and remain happy and how to proceed with their personal pursuit of happiness. Readers are provided with an objective means of measuring current levels of happiness as well as methods for increasing happiness and forecasting the effect potential courses of action are likely to have on their happiness at some future point in time.
The Formula for Happiness is the product of an innovative approach to the study of happiness which incorporates and surpasses research currently going on in the field of positive psychology in a number of important ways. It is based on generalizations emerging from the review of massive amounts of positive psychology research integrated with insights into the nature of happiness emerging from the fields of clinical and developmental psychology. It provides a comprehensive and coherent set of propositions about the nature of happiness which is different from anything available elswere in scientific and self-help literature today.
The Formula for Happiness is the first solidly scientifically-based self-help book to assert that happiness is primarily a matter of how people are situated with respect to the circumstances of their lives. Beyond making this assertion, it actually specifies exactly which circumstances make a difference in the of quality of human life. It precisely identifies what we require in order to become and remain happy.
The Formula for Happiness is also the first solidly scientifically-based self-help book to assert that happiness is a matter of choice. In addition to advancing this proposition, it provides readers with the only set of scientically formulated guidelines for making choices which have happiness as their effect. It is the first book to present a set of principles for the pursuit of happiness which, like the principles of nutrition and health, are the product of scientific reasoning and research.
In showing readers how happiness is mainly a matter of circumstances and that circumstances are largely a matter of choice, The Formula for Happiness provides a new and much needed counterpoint to most of the thinking within psychology as well as much of what is available on the self-help market today. Instead of promoting the notion that happiness is a matter of what we think, how we perceive, or how we interpret things, The Formula for Happiness shows readers how quality of life is a matter of the way things really are and what we actually do. It is the first self-help book to provide a blueprint for constructing a durable high quality life.
- Sales Rank: #3374547 in Books
- Published on: 2004-04-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .67" w x 5.50" l, .85 pounds
- Binding: Paperback
- 296 pages
Review
. . . The Formula for Happiness is a visionary happiness-increase program especially salient within today's morally adrift world. -- George Ortega, Host of The Happiness Show, June, 2005
. . . begins with a foreword in which the author coherently sets forth his method of arriving at the formula. --The National Psychologist, Nov/Dec, 2004
From the Inside Flap
An astonishing breakaway from the current advice offered by psychologists and self-help literature, The Formula for Happiness lays out an unparalleled approach to becoming and remaining happy. This book shows that happiness is not merely a matter of what we think, how we perceive, or how we interpret things, but that quality of life is ultimately a consequence of the way things really are and what we actually do. Providing basic insights into the nature of happiness and the relationship between happiness and human behavior, this book equips readers to effectively pursue and maintain an enriched and enhanced quality of life.
The Formula for Happiness has demonstrated a life-transforming impact in clinical practice. Those who have attended seminars based on the book’s principles have reported a newfound sense of empowerment, optimism, and enhanced self-esteem. Discover happiness in your life today! The Formula for Happiness reveals how.
About the Author
Douglas Ramm is a self-employed board certified clinical psychologist who operates a successful group practice in suburban Pittsburgh. He studied philosophy and religion at Ithaca College and psychology at Cornell and Duquesne universities. He is past president of the local chapter of the National Mental Health Association in Westmoreland County, PA where he lives with his family and where he has practiced his profession for nearly thirty years. His pioneering research on the relationship between happpiness and human behavior has attracted worldwide interest since it was introduced to the scientific community in New Ideas in Psychology: An International Journal of Innovative Theory in Psychology in 1996. He has also been published in the American Psychologist, the journal of record for the American Psychological Association.
Dr Ramm is certified by the American Board of Professional Psychology, he is listed on the National Register of Healthcare Providers in Psychology and he holds a certificate in professional qualification from the Association of State and Provincial Psychology Boards. He is a member of both the American Psychological and the American Philosophical Associations as well as the National Academy of Neuropsychologists, the Society for Personality Assessment, and the National Association of Alcoholism and Drug Abuse Counselors. He is listed in Marquee s Who s Who in America, Who s Who is Science and Engineering, and Who s Who in Medicine and Healthcare.
Dr. Ramm s clinical practice has involved working with children, adolescents and adults in individual and family therapy. In addition to therapeutic services, he regularly evaluates individuals for government agencies and the court. He also provides consultation to small businesses, nonprofit organizations and a variety of community groups.
Dr. Ramm has lectured on psychology at Duquesne University, the University of Pittsburgh, and Saint Vincent College. He has conducted workshops for the Pennsylvania Psychological Association, Pennsylvania Association of Parole, Probation and Corrections Officers and a number of community groups and business organizations. In addition, he has been a trainer and consultant with Mangini Consulting Group, a sales, marketing, and management consulting firm specializing in the travel industry with clients including Holland America Cruise Line, Club Med and Vacation.com.
Co-author Steven Czetli is a self-employed professional writer and former Executive Business Editor of the Pittsburgh Press. In addition to magazine articles, he is co-author of Silent Witness, The Story of a Psychic Detective. His newspaper experiences span 25 years and includes work as a reporter, writer and editor. In 1983 he was named editor of the Pittsburgh Business Times, and in 1986 was recruited to Executive Business Editor of the Pittsburgh Press.
In 1992, he left the Press to complete work on Silent Witness and take over active management of Editor s Aide, Inc., a successful media consulting firm. Editor s Aide produces weekly financial features for newspapers, provides consulting and editorial support for publishing ventures and manages two publications for the Pittsburgh Technology Council. He is also a trainer and consultant with Mangini Consulting Group.
Mr. Czetli has lectured on media and entrepreneurship at Carnegie Mellon University and The Pennsylvania State University from which he holds a bachelor s degree in English. His own writing, as well as projects he has managed and sometimes co-wrote for the press have received numerous awards. In 2003, the Small Business Administration recognized him as a regional journalist of the year.
Most helpful customer reviews
8 of 8 people found the following review helpful.
This one is a MUST read!
By Ranee Decker
Finally! A commonsense approach to improving one's life! Unlike other authors and psychologists who insist that one's level of happiness is dependent on how you were raised, your station in life, or biochemistry, this book puts it firmly in the reader's control. In simple, down-to-earth terms that anyone can easily follow, the authors outline a step-by-step course of action toward obtaining greater happiness in life from right where you are. When this 'formula' is applied on a day to day basis, it can improve anyone's quality of life, regardless of education level, social standing or religious or philosophical belief system. I've just finished reading The Formula for Happiness for the first time, and it's given me a lot to think about. It's also given me the motivation to look at the areas in my life that could stand improvement as well as the hope that I have the ability to change those things for the better and enjoy a greater level of happiness and contentment in my life. If you aren't completely satisfied with your life at the moment, or anticipate making changes that will affect your life for better or worse, I STRONGLY recommend this book!
7 of 7 people found the following review helpful.
Reader review
By GrandmaJackie04
I just finished reading The Formula for Happiness, and wanted to thank the authors for presenting a very easy-to-read, practical manual for learning about what makes us happy and how we can become happier by taking very simple steps toward that goal.
I'm a 62 year old grandma who is always looking for ways to help my grandkids grow up healthier, happier and more successful. I will insure that all my grandchildren read this book and believe that if they use the formula presented, they will be much better prepared to handle the choices they must make along the way to be happier and more sensible adults.
3 of 3 people found the following review helpful.
My favorite..
By HB
This book is one of my favorites it's easy to read, full of insight and accurate information. This book literally changed my life, I take it everywhere I go and have purchased additional copies for friends.
See all 3 customer reviews...
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